04 Sep 4 Ways to Beat Bleeding Gums
Just about everyone has noticed a small amount of blood at least once or twice after brushing or flossing, most of us disregard it. But bleeding gums can be a sign of more serious health problems, like Gingivitis or a bad side effect of pregnancy. If you notice your gums are consistently bleeding, or bleeding profusely, don’t keep it to yourself. Check out these 4 ways to help fight gum inflammation and bleeding:
1. Step Up Your Brushing and Flossing Routine – most commonly, bleeding gums are caused by the buildup of plaque along the gum line. If plaque is allowed to sit for long enough, it calcifies into tartar which then grows even more plaque, further irritating the gums.
2. Examine Your Diet – What you eat plays a larger role in your dental health than many people realize. Foods that have too much sugar or are highly acidic can wear away at the enamel of your teeth, leaving them vulnerable to cavities and infection. This isn’t to say that you have to cut out your favorite foods completely! As with most things, it’s all about moderation. Remember that a balanced diet is best for your teeth as well as the rest of your body, and if you do indulge, make sure to drink a glass of water to help remove plaque.
3. Consider Other Possible Factors – Aside from diet and plaque build-up, bleeding gums can be caused by a range of other factors. First off, consider replacing your toothbrush, instead of getting a deeper clean, stiff bristles can actually cause more damage to your gums and teeth. Certain medications, like Asprin, thin out your blood, which can increase bleeding. Other prescription and over-the-counter medications have gum bleeding as a side effect. Pregnancy occasionally causes gum inflammation and can make you more susceptible to periodontal disease.
4. See Your Dentist Twice Every Year – Regular visits to your dentist’s office are key to maintaining good oral health. 2 visits each year are recommended for children and adults alike. These check-ups are important because your dentist (while also cleaning your teeth) is checking for signs of gum disease, tooth decay, and other oral health problems. If you continue to experience bleeding gums make sure to tell your dentist; they can help prevent, diagnose, and treat any range of dental issues you may be experiencing.